All Episodes
Episodes
044 Mama, you're doing great - Letting go of perfectionism and owning your confidence as a new Mom (with Kendahl)
In today's episode, I'm joined by guest Kendahl, host of the Mama, You're Doing Great! Podcast and dive into all things mental health, mindset, and empowering beliefs in motherhood.
We talk about the idea of...
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043 Learning to Mom through an unexpected pregnancy and prenatal depression (with Laila, Learning to Mom Podcast)
Laila shares her story of how her mindset, faith and support team helped her through prenatal depression.
Laila was the first of her friends to have a baby and got pregnant unexpectedly.
Laila is on a mission to give...
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042 From Exhaustion to Connection: How Self-Care Saves Relationships After Baby (with Tehilla Luttig)
Relationships are especially vulnerable in the years after having a baby.
How do you save your marriage after having kids?
How can you protect your relationship after having a baby?
Is it possible to have a thriving...
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041 If the thought of sleep training hurts your heart, listen to this
Feeling like most people sleep train, but even the idea of it makes your heart hurt or doesn't feel right in your gut?
This epi is for you!!
Spoiler: you don't have to sleep train.
You get to trust yourself on this...
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040 Pregnant again and previously had a rough postpartum? This is your beacon of hope!
This episode is specifically for the second+ time Mama who had a difficult postpartum experience.
If you're wondering in the back (or forefront) of your mind, if this time will be just has hard, let this episode be...
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039 Self Trust and Having Your Own Back as a Nicu Mom | with Dr. Jess
If you are a Nicu Mom, have a friend who is, or are simply here for the My Lighter Way ride, this is for you!
Today I'm joined by Dr. Jess Daigle, who is an M.D., Physician Coach for NICU Moms, and a Nicu Mom herself....
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038 Part 1: Pregnant and prone to anxiety? You can change that
Currently pregnant?
First time Mama, prone to anxiety and wondering what the heck the newborn stage is going to be like for you? Second+ time Mama and wondering if a better postpartum experience is possible for you...
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037 How 1% growth can change EVERYTHING (2023 round-up of my most exciting manifestations so far this year)
What if a teeeeny tiny change had the potential to change your ENTIRE trajectory?
It really can.
If you have giant goals in life like me, it can seem daunting or like you're "so far away" from your big picture...
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036 How to THRIVE through IVF with Michelle Streeter
The feeling of JOY and IVF might not be two things you'd naturally put together, but Michelle Streeter (Founder of THRIVF) was able to cultivate less suffering and more joy for herself through her IVF journey and now...
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035 How Motherhood Accelerates Your Personal Growth (with Ashley Gordon, CEO of Quantum Coaching Academy)
You guys - this is a fave episode of mine and I know you're going to LOVE this too.
I'm joined by the Badass Manifester herself, Ashley Gordon, and it was SUCH a good convo. I can't wait for you to be part of...
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034 They say "Babies don't come with a manual"... but what if they did?
Currently expecting and wish your baby came with a manual so you could figure out what to do in the middle of the night when you've tried all the things and they're still crying?
Or you are thinking ahead to all the...
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033 Preparing yourself emotionally IS the best way to prepare for birth (With Chelsea, Owner of Childbirth Kingston)
The best way to prepare yourself for birth?
It might not be what you think! (Although the title is a total giveaway about what is).
In this episode, I'm joined by Chelsea, Doula and Owner of Childbirth Kingston, and...
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