All Episodes
Episodes
057 My FAVE Mindset Tips for Travelling without Your Kids (WITHOUT the guilt!!)
In this episode of The My Lighter Way Podcast, we're diving into the topic of traveling without our kids—guilt-free!!
Chances are, you booked the trip because it aligns with your values, and other priorities in...
View Episode
056 How Ambitious Moms Master Postpartum: When All Your Preparation Clicks Together
Welcome to another postpartum-prep focused episode of the My Lighter Way Podcast!
In this episode, I'm diving deep into the importance of a holistic approach to preparing for postpartum. We'll explore what happens...
View Episode
055 Spilling the Secrets behind the My Lighter Motherhood Method
The My Lighter Motherhood is something that clicked together for me a few years ago - after over a decade of researcher as a mental health researcher and after becoming a Mom myself.
The framework underlying this...
View Episode
054 Preparing for your fourth trimester? Here are the TWO areas you'll spend your energy
There are TWO main areas I recommend you spend your energy as you enter the fourth trimester, so you end up sincerely enjoying it!
The other areas of your life? We'll dive into it in this episode, but unless they're...
View Episode
053 The Ultimate Guide to Preparing for Postpartum in 30 minutes!
Welcome to the My Lighter Way podcast, where we delve into the essential elements of preparing for life with a newborn.
This episode shares the Ultimate Guide to Preparing for Postpartum in under 30 minutes - and in...
View Episode
052 Do you want to manifest a super DREAMY newborn season?
OF COURSE YOU DO, right?!
In this episode of the My Lighter Way Podcast, I am going to teach you 3 steps you can start taking now to drastically increase the chances of LOVING the stage that so many merely survive...
View Episode
051 Holistically healing through postpartum depression with CEO, Taylor Slango
Sometimes poor mental health postpartum can feel blindsiding. Especially if you're someone who typically isn't prone to anxiety or depression.
What is so critical to know and hold on to is that it DOES GET BETTER.
The...
View Episode
050 Have you been avoiding watching birth stories? Stop that :)
Are you in your second or third trimester and have AVOIDED watching birth stories?!
STOP AVOIDING IT!! Yes, even if you're squeamish and think there is zero benefit to you for watching someone else have a baby. Other...
View Episode
049 The ONE hack that makes everything from TTC to postpartum feel LIGHTER
Did you know, you have the power to elevate your own JOY baseline throughout the trying to conceive (TTC), pregnancy, birth AND newborn seasons using this one hack?
In this solo epi of the My Lighter Way Podcast, Emma...
View Episode
048 An epidural birth story and overcoming postpartum depression (with Zandra Bonick)
Are you planning an epidural birth?!
This heart-felt episode highlights Zandra's pregnancy and postpartum journey. Our guest, Zandra Bonick, shares her birth story and how she enjoyed a nap right before her baby was...
View Episode
047 Two Empowering Hypnobirthing Stories (with Claire Cook from the Natural Mama Podcast)
Wondering what hypnobirthing births are all about and what those births actually can feel like?
You're about to hear TWO hypnobirthing stories that have so many similarities, despite happening in different parts of...
View Episode
046 How to feel calm and GROUNDED leading up to and during labour
Welcome to another episode of the My Lighter Way Podcast, where we explore ways to enhance your birthing experience and stay calm, grounded and cool as a cucumber in your lead up to labor.
Today, we'll delve into the...
View Episode
