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056 How Ambitious Moms Master Postpartum: When All Your Preparation Clicks Together

Season #1

Welcome to another postpartum-prep focused episode of the My Lighter Way Podcast!

In this episode, I'm diving deep into the importance of a holistic approach to preparing for postpartum. We'll explore what happens when all the essential pieces CLICK together. I'll also discuss the challenges that can come up when some pieces are missing.

This episode is packed with valuable insights, personal stories, and practical tips for pregnant and postpartum mothers looking to thrive during this transformative time.

**Key Topics Covered:**

1. **The My Lighter Motherhood Method: Steps to Creating A Harmonious Pregnancy and Postpartum Experience**

  • Understanding the interconnected elements of personal, social, and environmental factors.
  • Painting the picture of a supported journey, where bliss is your normal!
  • Discussing the potential challenges and impacts when some elements are missing.

2. **Personal Well-being: Expectations, Positive Beliefs, and Mental Health**

  • Setting realistic expectations for pregnancy and postpartum.
  • Cultivating positive beliefs and reframing negative thoughts.
  • Establishing a strong mental health baseline for a smoother journey.
  • **Client Examples:** Real-life stories of mothers who transformed their experience through the My Lighter Motherhood Method.

 

3. **Social Support: Setting Boundaries and Strengthening Relationships**

  • The importance of setting boundaries with family and friends.
  • Navigating the discomfort of putting your needs first.
  • Tips for strengthening your relationship with your partner so you're a rock solid team. 
  • **Client Examples:** Inspiring anecdotes of mothers who navigated the uncomfy boundary conversations with family to build a supportive network.

 

4. **Environmental Factors: Creating a Calm and Resourceful Space**

  • The significance of a calm and nurturing environment for mother and baby.
  • Maximizing the resources you have access to for optimal support.
  • **Client Examples:** Heartwarming stories of mothers who created peaceful and resource-rich environments.

 

If you enjoyed this episode, please subscribe to the My Lighter Way Podcast for more insights and support on your pregnancy and postpartum journey. Don't forget to leave a review and share this episode with other mothers who could benefit from a holistic approach to pregnancy and postpartum care.

Connect with Dr. Emma Nagy on Instagram here: www.instagram.com/mylighterway/

**Links and Resources:**

My Lighter Motherhood Digital Course: www.mylighterway.com/mylightermotherhood/

Thank you for tuning in to the My Lighter Way Podcast!

Here is to your blissful postpartum experience,

xo, Emma