055 Spilling the Secrets behind the My Lighter Motherhood Method

The My Lighter Motherhood is something that clicked together for me a few years ago - after over a decade of researcher as a mental health researcher and after becoming a Mom myself.

The framework underlying this method helps my clients feel more present, confident, healthy, and connected to themselves through their transition into motherhood. And in today's episode, for the first time, I'm spilling the secrets behind this method so you can benefit too!

In this episode, I'll share my "why" behind the work I do, including the My Lighter Motherhood Method. It's so close to my heart, as you'll find out.

I'm also sharing with you a few of the key factors inside this framework that make it so impactful and comprehensive!

At the end of the day, what this approach to motherhood helps you do, is feel really present and at peace with where you are as a Mom (even if you aren't getting enough sleep). It helps you access those feelings you've always envisioned as you experience the first year of motherhood. And it helps increase the chances of preventing your mental health declining - which is at the center of my whole approach.

READY TO UNLOCK A WHOLE NEW LEVEL OF JOY WHILE PROTECTING YOUR MENTAL HEALTH IN THIS SEASON?!

Watch my free 90 Minute Masterclass - MASTERING MOTHERHOOD.

Watch here: https://www.mylighterway.com/masterclass/

Thanks for listening!!! Love youuuu xo