051 Holistically healing through postpartum depression with CEO, Taylor Slango

Sometimes poor mental health postpartum can feel blindsiding. Especially if you're someone who typically isn't prone to anxiety or depression.

What is so critical to know and hold on to is that it DOES GET BETTER.

The vision you had for being a present Mom, who also takes care of herself and lives out her purpose and ambitions? It's all possible and within your reach. It might just take some extra work to get there.

I'm so grateful for Taylor for sharing her story. She is such a strong advocate for maternal mental health, and overcame so much when it came to her own mental health postpartum. Taylor is the CEO of Aligned and Ambitious, and Host of the Harmonizing Her Podcast. Taylor has created massive success in her business, and is masterful at supporting women in creating spacious businesses (and feel really good while doing it!).

If you're struggling with anxiety or depression after having your baby, I hope this episode is a beacon of light and hope for you. We dive deep into the inner work that can support you during this time, and have a really great conversation about how identity level shifts, being in tune with your body, and mindset work can help you heal.

I hope this episode helps you!!

Connect with Dr. Emma Nagy (PhD in Mental Health Promotion, CEO My Lighter Way) here: www.instagram.com/mylighterway/

Connect with Taylor Slango, CEO of Aligned & Ambitious here:

www.instagram.com/taylorslango/

Ready to feel better and like your new, more vibrant self?

Join the My Lighter Motherhood Program: www.mylighterway.com/mylightermotherhood/

Thanks for listening!!