049 The ONE hack that makes everything from TTC to postpartum feel LIGHTER

Did you know, you have the power to elevate your own JOY baseline throughout the trying to conceive (TTC), pregnancy, birth AND newborn seasons using this one hack?

In this solo epi of the My Lighter Way Podcast, Emma is breaking down the one thing that is ALWAYS with you, and how you can use it to your advantage to make trying to conceive, labour, and postpartum feel calmer, lighter, and more fun.

Can't wait for the episode to find out?

This episode is all about mindset. Mindset before you're even trying to get pregnant so you're starting from the best place.

• Mindset to help make TTC feel fun and keep the stress out of it.
• Mindset to help you prepare for a calm labour (whether you're doing it unmedicated in a water birth or planning a quick epidural)
• Mindset to help you feel better in the postpartum stage.

We're covering it all!! And if you want to go deeper and dial in on a certain topic? Message your topic request to Emma @mylighterway on Instagram, and you could see your question answered in an upcoming episode!

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Thank you so much for helping grow the podcast and supporting even more Mamas on their journeys.

Live out your exciting, fulfilling, HEALTHY pregnancy and postpartum journeys:

My Lighter Motherhood: www.mylighterway.com/mylightermotherhood/

Prepare your mindset for a calm, peaceful, low pain birth:

My Lighter Birth: www.mylighterway.com/mylighterbirth/