033 Preparing yourself emotionally IS the best way to prepare for birth (With Chelsea, Owner of Childbirth Kingston)

The best way to prepare yourself for birth?

It might not be what you think! (Although the title is a total giveaway about what is).

In this episode, I'm joined by Chelsea, Doula and Owner of Childbirth Kingston, and she goes deep into what it takes to prepare yourself emotionally for birth.

Get excited!! We are swinging the pendulum back to get your mind and emotions on board with a positive birth experience.

Connect with Chelsea: www.instagram.com/childbirthkingston/

Find out about Childbirth Kingston's incredible prenatal education programs and doula services (including their doula foundation):

https://www.childbirthkingston.com/

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See you in the next episode!

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My Lighter Way Resources for you:

My Lighter Birth Mini-Course: https://www.mylighterway.com/my-lighter-birth

My Lighter Motherhood Pregnancy Course: https://www.mylighterway.com/mylightermotherhood