029 Give yourself the gift of better mental health in pregnancy with Spark Mamas

When you think of your baby registry, do you think of all the cute and practical things you'll need for baby?!

Chelsea and Amber, therapists who founded Spark Mamas, have some innovative and impactful gift ideas that will help you as a new mama!

In today's epi, we talk about giving yourself the gift of amazing mental health in pregnancy, and how it can help you as a new Mama. When you feel better, and are able to seek support and uplift your own mood when needed, you're able to find more resilience through your shift into motherhood!

Chelsea and Amber share so many more fun gift ideas, just for you, too!

To learn more about Spark Mamas:

Follow them on Instagram: https://www.instagram.com/sparkmamas/

See the wonderful gifts on their website: https://www.sparkmamas.com/resources/

To gift yourself better mental health in pregnancy:

Join My Lighter Motherhood: https://www.mylighterway.com/mylightermotherhood

To add My Lighter Motherhood to your registry, or to gift it to a friend, click here: https://www.mylighterway.com/gifting-my-lighter-motherhood