028 Get Clear on Your Birth Preferences and Reduce Anxiety Around Birth
In this jam-packed epi, you're going to learn all about birth preferences (and why exactly they're sooo much better than a birth plan), and how to reduce anxiety around your upcoming birth.
I'm joined by Jazmin Edie, founder of Birth and Fertility Co, and incredible doula, who enlightens us with sooo many nourishing strategies to help reduce stress about birth leading up to it and during it.
Whether you're preference is a hospital birth or home birth, Jazmin has you covered with tips that will decrease your anxiety and get those amazing birth hormones working in your favour!
Connect with Jazmin:
https://www.instagram.com/birthandfertilityco/
In the Kingston, ON area and looking for a doula?
Hire her :) I wish I did!!
***** Connect with Emma:
https://www.instagram.com/mylighterway/
Sign up for My Lighter Motherhood:
https://www.mylighterway.com/mylightermotherhood/
Thank you for being here!! xo
