027_Prepping your pelvic floor for birth with PT Cassie Dionne

Cassie Dionne, Pelvic Health Physiotherapist and Owner at Innova Physiotherapy joins me today to talk ALLLL about the things you need to know to prepare your pelvic floor for birth. There's quite a bit you can do to be proactive in pregnancy in this area! It'll up your chances of having healthier, smoother birth outcomes, less pain, and less tearing. We also talk about intimacy and challenges postpartum, and what to do about them. We (of course!) bring in mindset and our mind + body connection into our discussion. Your mind is an important tool to help prepare for birth!! Get your mind and body working together - we shared some tips in this epi to help you learn how. Let us know what you learned, found surprising, or are going to implement as a result of this epi! Find Cassie at: https://www.instagram.com/innovaphysiotherapy/ www.innovaphysiotherapy.com Kingston, Ontario Mamas - go see her asap!! She is actually the best and makes those potentially awkward visits so comfortable. Thanks so much for listening!

Learn About My Lighter Motherhood:

https://www.mylighterway.com/mylightermotherhood