My Lighter Birth
Melt the fear away and get your mind on board with a positive birth experience.
Access the course nowIt's time to get your MIND (and all those subconscious fears) on board with a POSITIVE BIRTH EXPERIENCE.
YES, it's possible to finish out your pregnancy feeling CONFIDENT about your upcoming labour
(even if you've never had a baby before).
...It's even possible if you:
- Are freaked out at the thought of labour
- Have been told sooo many negative birth stories and think it's going to be excruciating
- Are doubting your ability to handle the pain
Fear and anxiety don't have to run the show.
YOU GET TO.
My Lighter Birth was made to help you get your mind on board with a positive birth experience.
IT IS POSSIBLE to transform your birth fear.
IT IS POSSIBLE to feel more comfortable at the thought of giving birth.
IT IS POSSIBLE to feel confident and in control during labour.
Preparing for a positive birth experience can help make it your reality.
Expect to feel better about birth after this course.
Enroll in My Lighter Birth!!
Inside the 75 minute course you'll find videos and resources that will support you to:
- Transform your birth anxiety so much, you can literally drift off to sleep at the thought of it
- Feel more relaxed during labour (which can help reduce pain)
- Trust yourself and go with the flow during labour
- Look back on your birth experience and feel proud of yourself for embracing it
Meet your Motherhood Mindset Coach, Dr. Nagy.
With over 13 years working in mental health promotion, Emma Nagy (PhD) knows that there are key times in our lives that increase our stress levels and make us vulnerable to experiencing poor mental health.
Birth trauma is experienced by approximately 40% of women and can take away from their experience and their mental health postpartum.
Dr. Nagy is on a mission to help more mamas proactively prepare for birth and postpartum, move through challenges with less stress, and enjoy this time more than they could ever have imagined!
When in my pregnancy should I take this?
Is this similar to a prenatal class?
Have any other questions?
Katie (Kingston, ON)
Fabulous course! I'm more confident and excited.
I thought your stance was very supportive, encouraging, empowering and nurturing.
Very happy I did this and excited for other moms to take this as well.
